AERIAL DISCIPLINES
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Aerial Yoga allows you to practice postures inspired by the yoga " dans les airs ", suspended using a swing specially designed for this. It helps you tone, stretch, strengthen and regenerate your body.
The benefitss
Aerial Yoga offers a full body workout with many therapeutic and physiological benefits such as:
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gain in elasticity, suppleness
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better body control/awareness
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muscle building
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better balance/sheathing
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release of tensions
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stimulation of blood circulation
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reduction of back, neck and joint pain
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reduction of stress and anxiety
HOW TO DRESS
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Leggings/joggers
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T-shirt with short sleeves
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Socks or bare feet
Be careful to remove all jewelry (watches, rings, bracelets)
USEFUL ACCESSORIES
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towel
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Water bottle
AERIAL HOOP
The Aerial Hoop is a discipline coming from the circus and which allows you to work on figures, sequences and choreographies on a Hoop.
The Aerial Hoop allows you to work on strength, flexibility, fluidity and artistic sensitivity.
There are no prerequisites to start a beginner's course, just want to try !
Join us for a trial lesson without obligation !
HOW TO DRESS
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Mandatory leggings/training
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T-shirt
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Barefoot
We recommend covering the legs well
USEFUL ACCESSORIES
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Towel
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Water bottle
AERIAL SILKS
The aerial fabric is a discipline coming from the circus which is part of the aerial numbers. The fabric is an aerial apparatus in which figures are chained by rolling up and pulling on the fabric. This discipline allows you to work on strength, flexibility, fluidity and artistic sensitivity.
There are no prerequisites to start a beginner's course, just want to try !
Join us for a trial lesson without obligation !
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HOW TO DRESS
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Mandatory leggings/training
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T-shirt
-
Barefoot
We recommend covering the legs well
USEFUL ACCESSORIES
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Towel
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Water bottle
AERIAL HAMMOCK
Check out the Illustrated Article on the Aerial Hammock at Aerial Dance!
Subtle mix between Aerial Yoga and Aerial Fabric, the " Hammock " (in French hammock) is a fabric in the shape of "U ” on which figures and combinations of movements will be presented to you and will be linked in order to arrive at a small choreographed sequence.
There are no prerequisites to start a beginner's course, just want to try !
Join us for a trial lesson without obligation !
HOW TO DRESS
-
Mandatory leggings/training
-
T-shirt
-
Barefoot
We recommend covering the legs well
USEFUL ACCESSORIES
-
Towel
-
Water bottle